4 Ways to Break Through a Workout Plateau

You have become consistent and faithful in your fitness habits and your workout routine. That’s fantastic! But then the inevitable happens: you hit a plateau. A workout plateau means you are no longer progressing in your workout. You don’t experience the same results in exchange for the work you put in.  Plateaus often happen because…

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Elite Training

Selecting the Right Workout Plan for YOU!

Everyone has a personal reason for hitting the gym and exercising. For some, it’s losing excess weight and body fat. Others are looking to bulk up by building muscle. Still, others may be at their ideal weight and BMI but want to ensure an ongoing healthy lifestyle, including a strong heart and lungs. And, like…

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