PROGRAM SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

UPPER BODY LOWER BODY FULL BODY UPPER BODY LOWER BODY FULL BODY FULL BODY
7:00 am 7:00 am 7:00 am 7:00 am 9:00 am
10:00 am 10:00 am
12:00 pm 12:00 pm 12:00 pm 12:00 pm 12:00 pm

Open Gym

1pm – 5pm

Open Gym

1pm – 5pm

Open Gym

1pm – 5pm

Open Gym

1pm – 5pm

Open Gym

1pm – 5pm

5:00 pm 5:00 pm 5:00 pm 5:00 pm 5:00 pm
6:00 pm 6:00 pm 6:00 pm 6:00 pm 6:00 pm
**Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration. Individual results are not guaranteed and may vary. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depend on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.